Beautiful day here in coastal jersey - 70+ degrees and sunny - so to start this beautiful day, AJ had some things in store. We went outside and did the workout - started off w/ a jog up hill away from Golds, to the middle of the Manasquan Rt 35 Bridge, then back to Golds - I’m not a runner, but actually am starting to enjoy this (yes, you could say there is something wrong w/ me). From there, went into pushing the weighted sled 4 45lb plates, pulling another sled w/ 3 45lb plates - did this for 4 sets - Feeling good - wind is getting better as well. Next phase was lifting the 350lb tire in a deadlift and pushing it forward - 5 lifts out, 5 lifts back. after this, went to another tire w/ a sledge hammer and hit it w/ an overhead smash 40 times (20 per arm). definitely gets the heart rate up and winded - did this 3x. The #’s, BMI now down to 25.3%, so again seeing movement. Didn’t take other measurements other than weight - which is now 304.
Posted 2 years ago