went old school w/ the workouts this week - beautiful day here @ coastal Jersey on wednesday so did everything outside - deadlift of the truck tire, pushing the weighted sled, jogging, incline pushups, burpees, squats, lunges - felt good - lots of energy - so this equated to a good workout.
Friday’s workout was body squats, body rows, burpees, slams, lunges weighted push ups - which is p/u’s with a 45lb plate on my back. Then we did something interesting w/ the kettlebells - stacked up 4 45lb plates on each side ~ 2 feet apart - I stood on them and used the heavy kb in a dead lift movement - also stretching out my hamstrings, and lower back - felt great seeing improvements: weight is down by another 2 lbs, important measurements are up / down - chest is up 5”, hips, thigh, waist all the same, but most importantly - BMI is down to 26% from 33% today is st. patricks day - so happy holidays to those who believe in the leprechaun - staying away from the corned beef , cabbage and especially the green beer. Enjoy your weekend!!!!
Posted 2 years ago