15
02/2012

Official Starting Weigh In

By Chris L

Today the numbers came to life and this picture is not something I am proud of, but this big guy is out of here. Somewhere deep inside is a strong and dedicated guy that I will show you in about 12 weeks.

Show us your Journey Challenge 2/14/12 Official Starting Stats:

  • Starting weight: 304.2 lbs
  • Waist: 50”
  • % Body Fat:35.54
  • BMI: 41.23

The hardest part about these numbers is simply making them public for everyone to see, they are embarrassing to see that I let them get this far out of hand.

But thanks to Gold’s Gym, Kinect by Xbox and MetRx my life is about to change.

This is me and my trainer Jenny courtesy of Gold’s Gym:

She is a tough one for sure. My first thoughts was the story of “David and Goliath” and we all know what happened to that giant. Our first training day was last Thursday. I was so nervous that I forgot to eat something, well lets just say after 40 minutes I dropped like a rock. I was so sure I was leaving in a ambulance. Jenny came to my rescue got my levels up and we completed day one. Oh yeah!

Training Day 2

What’s the worst that could happen? 

Tip #1: Eat a complex carb within 1 hour of waking up and before any intense workouts. I ate about 9 almonds and heated up some rolled oats with a little extra water in them to drink on my way to Gold’s Gym in Syracuse, Utah. 

Starting with some morning cardio get the heart rate up and the blood moving…

Next came some circuit training…

We all have to start some where and I am on my way to healthier and stronger lifestyle. This journey is going to be awesome.

Tags: Wednesday Weigh In Gold's Gym show us your journey Training Trainer Workout Xbox Kinect MetRx

Posted 2 years ago

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