27
01/2012

This almost hour-by-waking-hour guide will help you power through your killer schedule and may even help you sleep better when you finally get the chance.

8 a.m. – Do breakfast right

Six ounces of Greek yogurt and mix in a cup of fruit and a few tablespoons of granola for a light meal that’s rich in protein and healthy fats.

10 a.m. – Fill your water bottle

Staying hydrated fends off sluggishness by moving nutrients through the body.

11 a.m. – Check in with a friend

Mentally changing focus at least once a day fights brain fatigue.

Noon – Select smart carbs

Try a dose of energizing complex carbs, perhaps some turkey and light Swiss cheese on whole-wheat bread, plus a few apple slices.

2 p.m. – Let the sunshine in

Take 10 minutes to soak up some rays for a natural wake-up call. Even cloud-filtered light can stave off sleepiness.

4 p.m. – Pat yourself on the back

Before quitting time at work make a quick list of the day’s accomplishments—even “I got to work on time!” counts.

6 p.m. – Dodge the couch

Take 20 minutes (or more) to jog around the block, do some quick strengh-training, or yoga now. Exercise can actually help you sleep well which is the key to starting the next day with power to spare.

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Posted 4 months ago

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