27
01/2012

The vow to eat right and exercise is one of the most popular—if not the most popular—of all New Year’s resolutions, which is why we rounded up these gym-going pointers from the experts to help you navigate the gym.

1. Do your best to familiarize yourself with the gym’s rules and regulations. Each gym has its own set of do’s and don’ts about time spent on equipment during peak hours, how to return towels and more.

2. Learn basic gym etiquette: Learn to workout with people who are using the same machines or benches, re-rack your weights after using them, wipe off any sweat from a bench or machine, and don’t talk on your cellphone while people are working out around you.

3. Get the lay of the land. Most gyms offer a free fitness consultation with a personal trainer for new members – be sure to get a tour of the facilities and ask questions about unfamiliar machines, proper form and specific exercises.

4.  Prepping your body for the burn.  Never hit the gym without proper nutrition. Not only will you not get the workout you want, but you may cause serious risk to your health. 

5. Make sure you have the right gear.  Wear supportive running shoes or a cross-trainer shoe. You’ll also need breathable and comfortable clothing such as shorts and short-sleeve shirts; women also need a supportive sports bra.

6.  Take ample time to warm up your muscles. Take an easy ride on a stationary bike or a leisurely walk on a treadmill for 10 minutes to get your body stretched, loose and ready to work. 

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Posted 4 months ago

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